Life Tips

Top self care tips for yourself & others

Posted on June 13th, 2017

We talk a lot about self care in relation to empowering your mental health and one of the key elements…

How to talk to your loved ones about mental health concerns

Posted on March 17th, 2017

Some people find it easy to open up about their struggles or know precisely what to say when…

Why comparing yourself can do more harm than good

Posted on February 27th, 2017

We’ve all been there. One minute you’re posting a Facebook status and the next your falling deep into…

How to level up your self-care toolkit

Posted on February 20th, 2017

Self-care is one of those buzz words often thrown around when discussing mental health but unlike other buzz…

How to handle school stress whilst experiencing mental illness

Posted on February 10th, 2017

It’s that time of the year, when young Australians are heading back to school and university. While we…

How to keep functioning through trauma

Posted on February 1st, 2017

Have you found yourself getting upset by distressing or frightening events? Or maybe you’re feeling distraught after watching…

Mental health in the workplace – are you discriminating?

Posted on January 24th, 2017

This post originally appeared on http://wespokelaw.com/ Australia recently marked World Mental Health Day, a campaign which raises community…

Male eating disorders: fact or fiction?

Posted on January 17th, 2017

Eating disorders are life-threatening illnesses that do not discriminate. Whilst common stereotypes revolve around teenage girls dying to…

Why therapy is always a good decision

Posted on January 15th, 2017

We speak a lot about seeking assistance for mental illness; reaching out to friends and family, or speaking…

Are New Year resolutions more detrimental than they are good?

Posted on December 20th, 2016

It’s that time of year again when the phrase ‘New Year’s resolutions’ will be thrown around. Everyone is…